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Fit Girl
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Every Day Is A Chance To Become Better 

Try us for a day...stay for a lifetime of wellness

All our programs are the perfect fit for you. That's because our certified professional trainers customize programs for every individual at every level of experience. 

100% Results

Potomac Total Fitness is offering a true wellness solution for every person, every age, every shape, and every the LARGEST health club in St. Mary's County!

We have 22,000 square feet of the finest sports & fitness club equipment and the best professional certified personal trainers and Group EX instructors in Southern Maryland.

Come try us out for a day...and stay for a lifetime of wellness.


Workout Facility

Workout Facility

22,000 Sq. Ft. of Awesome!
Enjoy working out in Southern Maryland's largest 24-hour access fitness facility! 
Our Methods

Our Methods

 Our professional instructors offer a variety of exercise groups.

We also have certified trainers for Zumba, Spinning classes, Martial Arts & more! 

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Improve your flexibility and increase core strength while you reduce stress levels.

 You'll focus your mind and create a lasting sense of well-being and calm.


Get ready to add HIIT workouts to your life and take your fitness to the next level. HIIT workouts build cardiovascular fitness while improving strength and building lean muscle.

Step It Up

Thanks to the cardio blocks that push fat-burning systems into high gear, our Step It Up class will get your heart rate up, burn calories, tone and shape your butt and legs.

Muscle Mania

This full-body barbell workout will burn calories, shape, and tone your entire body, increase core strength and improve bone health.

Happy Dance Class
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Image by Emily Sea
Kick Practice


A fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO."


A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. 

Barre Core Sculpt

A modern version of classic balletic training designed to shape and tone postural muscles, build core strength, incorporating classic ballet positions, with modern music


Kickboxing is a high-energy cardio workout that engages almost every muscle in your body.The sport incorporates moves from other types of martial arts, such as karate, as well as boxing. 


Hit Us Up Anytime

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