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Focuses on toning and strengthening the core muscle of your body.

  • 30 min
  • Great Mills Road

Service Description

During the workout, trained Instructors guide you through correct techniques as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. Plus there are some hip, butt, and lower back exercises too.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule booking, please use website contact form, call 301-862-3488, or email us at

Contact Details

  • 21600 Great Mills Rd, Lexington Park, MD, USA


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