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Focuses on toning and strengthening the core muscle of your body.
- 30 min30 minutes
- Great Mills Road
During the workout, trained Instructors guide you through correct techniques as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. Plus there are some hip, butt, and lower back exercises too.
To cancel or reschedule booking, please use website contact form, call 301-862-3488, or email us at PotomacTotalFitness@gmail.com
21600 Great Mills Rd, Lexington Park, MD, USA
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