HIIT (High Intensity Interval Training)
Uses barbell, weight plate, and bodyweight exercises
- 45 min45 minutes
- Great Mills Road
HIIT is a high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate, and bodyweight exercises to blast all major muscle groups.
To cancel or reschedule booking, please use website contact form, call 301-862-3488, or email us at PotomacTotalFitness@gmail.com
21600 Great Mills Rd, Lexington Park, MD, USA