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HIIT (High Intensity Interval Training)

Uses barbell, weight plate, and bodyweight exercises

  • 45 minutes
  • Great Mills Road

Service Description

HIIT is a high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate, and bodyweight exercises to blast all major muscle groups.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule booking, please use website contact form, call 301-862-3488, or email us at PotomacTotalFitness@gmail.com

Contact Details

  • 21600 Great Mills Rd, Lexington Park, MD, USA

    301-862-3488

    PotomacTotalFitness@gmail.com

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