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PSS - Intro to Lifting

Weight lifting for beginners doesn't have to be complicated

  • Price Varies
  • Great Mills Road

Service Description

Compound exercises are amongst the most common and widely used moves on the fitness scene. A professional instructor will lead you with a careful introduction to building strength through weight lifting.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule booking, please use website contact form, call 301-862-3488, or email us at

Contact Details

  • 21600 Great Mills Rd, Lexington Park, MD, USA